21st January

Today my head totally lost the plot. I've felt completely worthless all day. Given the chance I would've happily have just written the whole thing off from the word go and started again tomorrow. When I came home I bashed out 4.5 miles. It has helped a wee bit. A good reminder of why I'm doing this.

Distance: 4.5 miles/ 6.5 km.
Time: 45 minutes.
Total distance (Andy): 68.6 miles/ 98.4km
Total distance (Elliot): 78 miles/ 122.4km